THE FOUNTAIN OF YOUTH: HOW HYDRATION FUELS YOUR HEALTH

Water is essential for life, it's the key to feeling your best. When you hydrate, you provide your body with the essential liquids it needs to operate. Dehydration can lead to a range of symptoms, such as tiredness, headaches, and digestive issues. Staying hydrated helps to enhance your energy levels. It also improves your focus, and can even help